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You will make a token, read your agents with the API and list the tools of your Chief of Staff over MCP.
1

Make a token

Sign in to the ImpelLabs app. In Settings, make an API token. Give it a name. Copy the token when it shows. It starts with imp_ and you can see it only once.Keep it as a secret. See access and keys for scopes and expiry.
2

Call the API

Read the agents you can see.
The answer is a list. Each agent has id, kind, name, status, live_version and more:
The list holds the agents you may read, and your Chief of Staff. The example shows some fields only.If the token is wrong, the answer is 401 with a message that says to make a new one.
3

Connect over MCP

The MCP server is at https://api.impellabs.tech/mcp. It uses JSON-RPC over HTTP. Start with initialize, then list the tools.
The tools are the tools of your Chief of Staff. A tool that needs a yes does not run. It waits for you. See approvals.
4

Choose a client

Most assistants connect with the MCP address and a sign-in. See connect an assistant and the page for your client.

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